News & Tips
How to put on and take off clothes after neck surgery, i.e. cervical spine surgery
If you want to know what can help you when getting dressed after cervical spine surgery, you've come to the right place.
When and how to drive a car after spine surgery
If you are interested in how to make it easier to get into the car, reduce the pressure on the spine while driving and how to get out of the car as painlessly as possible during recovery after spine surgery, you will find everything here.
Smoking before and after spine surgery
Smoking is a harmful habit that you knowingly allow yourself for one reason or another. In the time before and after spine surgery, it is a habit that you should forget anyway. Here's how smoking gets in the way.
Tips for proper and less painful walking after spine surgery
Walking after spine surgery is probably the best thing you can do to make your recovery more successful. Read all about walking after surgery here.
How to sit and stand after spine surgery
Taught by personal experience of spine surgery, I wrote these tips for easier and more painless sitting and standing during recovery.
How to take care of a scar after spine surgery
Taking care of the surgical wound after spine surgery will help you avoid adhesions, healing will be less painful, and the final result will be clearer skin.
Tips for sleeping properly after spine surgery
Sleep is a very important part of recovery after spine surgery because you will spend a lot of time in this position. Here are some first-hand tips that can help.
How to have a shower after spine surgery
Clumsiness while showering at any point in life can be dangerous, but an accidental fall in the shower after spine surgery is almost certainly a big problem. Use these tips to avoid possible accidents.
Recovery and daily activities after spine surgery
Read about everyday life after spine surgery and tips on how to get back to normal activities and life as quickly as possible.
How to prepare the house for postoperative recovery
Recovering from spinal surgery requires your full attention. Here's how to prepare the house/apartment for a successful recovery.